SESSIONS

Group sessions are led by Cheryl and bring clients together to exercise and socialize in a supportive environment. This encourages teamwork and provides a sense of community that can be highly motivating. Clients enjoy the camaraderie of working out with others while receiving guidance and support from Cheryl. Group sessions offer a fun and engaging way to achieve your fitness goals while building friendships and connections with others who share similar interests.

One-on-one sessions begin with a free assessment to determine an individual’s fitness goals. Based on your objectives, Cheryl develops a personalized program that is tailored to your individual needs. This program serves as a roadmap to guide you on your fitness journey and helps you to achieve your desired goal. With Private Sessons,

you receive personalized attention, support and guidance in a professional way.

Involve working with a partner or friend which can be both enjoyable and a motivating experience. During the free assessment, Cheryl works with each individual to establish their fitness levels and ensure that the partnership will be mutually beneficial. Working with a friend/partner can make it easier to stay on track as it fosters a sense of teamwork and accountability. This allows both partners to focus on their goals and supporting each other throughout their fitness journey. It also promotes healthy competition in a fun environment.